With just several minutes a day of practice, you could very easily achieve the following results:
- Improved complexion
- Reduced forehead lines
- More symmetrical face
- More defined face line
- Reduced puffiness on the face
- Bigger, wide-open eyes
- Less droopy eyelids
- Reduced puffiness under the eyes
- Reduced dark circles under the eyes
- Reduced lines under the eyes
- Reduced crow’s feet
- Higher, more defined cheeks
- Plumper, more defined lips
- Uplifted corners of the mouth
- Reduced lines along sides of the mouth (nasolabial folds)
- Reduced double chin
- Controlled, feminine jawline
- Reduced frown lines
- More even skin tone
- Smoother skin
- Firmer, more youthful looking face
- More symmetrical face
- Reduced lines on the entire face
And the list could go on. Just like yoga , the ultimate goal of Face Yoga is self-realization.
We do not tend to think about it but we have to tone and exercise our muscles to have good looking skin. The results from the face yoga practice go even beyond that, they go deeper. The face yoga practice will improve our appearance and build up our overall sense of well-being. The Face Yoga Method is a guide to releasing tension through conscious, deep breathing and movement of the muscles in the body and the face. With regular practice, we will notice that our look will change and any stress lines on our face will gradualy soften. You will be able to observe the following changes:
1. Skin will look: younger, radiant, glowing ;
2. Self-confidence increase;
3. Greater awareness.